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Old School Fitness keeps it simple: Strength. Mobility. Natural Health!

We’re not against technology. But only as it is utilized to support the building of the human spirit, body, function, and experience.

Let us show you how we can help you achieve this experience–even as your age advances.

My name is Patrick Rooney. I’m 65 now. I’m not going to claim to be in the best shape of my life. I’m not. But I’m in pretty dang good shape for someone my age!

I’ve had a number of injuries and even surgeries along the way, but there’s one thing I CAN say–I’ve had to rebuild a broken body, learning through the school of hard knocks, and I’m getting stronger, more mobile, and healthier every day! And I know I can help you do that too.

Check out our programs that can push back Father Time, so that you can live the life you were meant to!